'https://www.firstcapitalgym.com  The kettlebell swing is a great exercise that can be used to lose weight and burn fat.  In this example, First Capital Gym coach, Amber, shows a quick workout you can do to lose fat.  This particular set lasted just over 30 seconds.  She would rest for about 1-2 minutes and then repeat for the desired sets  First Capital Gym is a results based gym located In York, PA that specializes in training adults 40 and over.  We offer Personal Training and Small Group Personal Training sessions.  First Capital Gym 2101 Industrial Highway York, PA 17402 717-668-8902 https://www.firstcapitalgym.com' 

Tags: fitness , Weight loss , personal trainer , Personal Training , strength , fat loss , gyms , kettlebells , kettlebell swings , york pa , york pa gyms , 17402 , first capital gym , kettlebell gyms , Strong First , Ryan Zuver , amber zuver

See also: shoulders , glute workout , �inspirational � , hiit workout at home , zumba fitness , adelgazar rápido , hypertrophie , warm up , fitness romania , fast �

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